Please arrive 10 minutes early to your FIRST visit to complete a short intake form or complete the form here prior to your arrival.
Reflexology is non-invasive and only requires the removal of socks and shoes.
Each session begins with a hot towel wrap and feet assessment to note areas of emphasis and any disorders. All the reflexes of the feet are worked using various techniques, including thumb and finger-walking, rotation on a point, hook and backup, and other relaxing techniques, to stimulate the body’s own healing processes.
Most people feel very relaxed during and after a session. This allows the body to create homeostasis, which is the state of optimal healing. The session is concluded by further relaxing movements.
The number and frequency of sessions is individual. After the session, you may have increased energy or feel tired and need to rest. It depends on your body!